Yoga, Fitness & Wellness
GROUP CLASSES
Island Retreat Spa is home to Bald Head island's only professional yoga, barre and Pilates studio space. Classes at Island Retreat are designed for both beginners and experienced students.
All classes are held outdoors on our covered porch unless otherwise noted.
Pricing includes mats, blocks, straps and any other equipment needed for the class.
Group Fitness Classes | Starting at $19
Private Sessions | Starting at $125
3-Class Solo pass designed for one user. 5-Class and 10-Class shareable passes may be used by multiple guests in your party. However, when booking online, please note only one class space can be reserved online at a time. Please call (910) 454-0333 to reserve multiple spaces with a shareable pass.
PRIVATE GROUP FITNESS
Private group classes are available year-round. Maximum group size for our covered porch is 8 people. For beach yoga and classes under the Forest Pavilion tent, we can accommodate up to 20.
Private Class & Guided Fitness Options:
- Yoga & Mimosas
- Barre
- Mat Pilates
- Core Strength
- Yin + Release
- Meditation
- Sound bath with Tibetan Singing Bowls
- Sports-focused Assisted Stretching
- Guided Nature Hikes
- Guided Stand-up Paddle boarding
... & more!
Some Private Session times are available for online booking, but more availability may be open upon advance request. Please inquire if you are not able to find a time that works for you.
PERSONAL TRAINING
Personalized. Goal-oriented.
Wellness-Centered
PERSONAL TRAINING
From spa porch studio training sessions, to in-home sessions utilizing your own equipment, to using opportunistic exercise in the natural environments of Bald Head Island, our CPTs will engage with you to establish new goals, offer advice and professional encouragement to achieve greater strength, endurance, mobility and fitness.
A few of our Specialties:
- Women's Pelvic Floor Strength
- Resistance Band Training
- Weight Training
- Yoga, Pilates & Barre
- Distance Hiking Training
...& more!
Fitness Gear Rentals
Fitness gear is available for you own practice during your stay. Rent Daily/Weekly.
