Yoga, Fitness & Wellness
Island Retreat Spa is the hub for Bald Head Island's fitness and wellness activities!
Classes at Island Retreat are designed for both beginners and experienced students, with guided cues and hands-on assists when needed, and private individual and group sessions are available for more personalized attention.
Spa Group Fitness is offered on our shaded, fan-cooled covered porch, and in our new air-conditioned micro-studio space, which accommodates up to five students at a time. Off-site private sessions at your rental or home are available upon request.
Spa Class Pricing includes mats, blocks, straps and all other equipment as needed for the class.
Please bring a water bottle and a smile.
Have Questions? Email us:
GROUP CLASS PRICING
Spa Group Fitness Pricing
Drop-in Rate | $29
3- Class Solo Pass | $79 (not shareable)*
5-Class Shareable Pass | $140**
10-Class Shareable Pass | $250**
Spa Private Fitness Sessions
(priced for up to two people)
At the Spa | $125 base rate
Off-site | $150 base rate
+ $25 per additional student after first two
*The 3-Class Solo Pass is designed for one user and has a 30-day expiration date.
** 5-Class and 10-Class shareable passes may be used by multiple guests in your party and have a 12mo expiration date.
When booking classes online, please note only one class space can be reserved at a time, even with shareable passes.
Please call or text (910) 454-0333 to reserve multiple spaces with a shareable pass.
Full Class Descriptions can be found in the BHI Spa App when booking.
MEET OUR INSTRUCTORS
Only the best instructors in the region teach on BHI for Island Retreat! To ensure our collaboration with the BHI Club meets our high standards, we have also sourced the "best of the best" to guide our Barre & Pilates classes, too.
PRIVATE GROUP FITNESS
Private group classes are available year-round at multiple locations around the island. Please contact us to inquire.
Private Class & Guided Fitness Options:
- Vinyasa Flow Yoga
- Gentle Yoga
- Restorative Yoga
- Yoga & Mimosas* (add $25/per 4 people)
- Barre
- Mat Pilates
- Core Strength
- Yin Yoga
- Breathwork & Meditation
- Soundbath with Tibetan Singing Bowls
- Sports-focused Assisted Stretching
- Guided Nature Hikes
... & more!
Some Private Session times are available for online booking, but more availability may be open upon advance request. Please inquire if you are not able to find a time that works for you.
