Functional Wellness

Chiropractic Care

Chiropractic care includes a thorough analysis of the spine and extremities and how they function as a whole. Following the analysis, adjustments and other treatments are rendered based on the patient specific care plan curated for you. Some chiropractic techniques utilized in our office are manual Diversified, Thompson drop and Activator.

First Visit Exam & Adjustment| $165

Follow-up Visits   $115

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Chiropractic care is available at both Island Retreat Spa and  the Bald Head Island Club Wellness Room. Please be sure to book in the correct location for your needs. Limited availability, recommended to schedule up to 72hrs in advance.

Treatment Enhancements

Theragun® Percussion Therapy

$35

Cupping or IASTM (scraping)

$55

Celluma® Red Light Therapy

$55

Acupuncture Treatments

What is Acupuncture?

Acupuncture consists of the insertion of fine needles into the body at specific points along pathways shown to be effective in the treatment of specific health problems. The Chinese have mapped these points for over 2,000 years, with more than 1,000 acu-points. In the past three decades, electromagnetic research has confirmed the existence and location of these points.



How does Acupuncture work?

TCM (Traditional Chinese Medicine) is based on the ancient Chinese theories of the flow of Qi (the life force which nourishes the body) through channels that cover the body in a similar fashion to blood vessels or nerve pathways. By adjusting the flow of Qi, Blood, Essence, and other vital substances in the body, acupuncture restores homeostasis in the body. There should be no pain or disease if Qi is flowing freely through the channels and Yin and Yang energy is balanced.

Acupuncture Treatments

Acupuncture Sessions range from 45-60 minutes depending on the areas being treated. Acupuncture is a traditional medicine technique that can be greatly effective in restoring balance and function of the body.  Our sessions often incorporate soft tissue mobilization, and aromatherapy to ease you into deep relaxation.


limited availability; please allow up to 7 days for booking

Initial Visit Exam & Treatment   |  $165

Follow-up Treatments  |  $115   

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The Works Acu + Chiro

The Works: Acu + Chiro is a Comprehensive Wellness Session merging the best of Chiropractic, Acupuncture & Soft Tissue Therapies. This integrative 60 minute session is designed to address pain, improve mobility, and restore balance in the body. It begins with a thorough chiropractic examination to assess joint function, posture, and alignment, followed by a targeted chiropractic adjustment to restore proper spinal and joint movement.

The session continues with a personalized acupuncture treatment, utilizing fine, sterile needles placed at specific points to reduce pain, decrease inflammation, and promote natural healing through the body’s energy pathways.

To further enhance muscular recovery and relieve tension, the session includes soft tissue mobilization, which may involve cupping therapy to increase circulation and release muscle adhesions, Theragun® percussive therapy for deep tissue stimulation, or instrument-assisted soft tissue mobilization (IASTM or "scraping") to break down scar tissue and improve tissue quality.


This comprehensive, hands-on approach is ideal for those seeking relief from chronic pain, stress, or musculoskeletal dysfunction and promotes long-term physical wellness and vitality.


limited availability; please allow up to 7 days for booking


60 min | $285

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Table Assisted Stretch Therapy

Elevate your performance. Enhance your recovery. Feel your best.

Designed for active lifestyles, this customized, one-on-one session takes place on a massage table. Your stretch therapist will guide you through a series of targeted, assisted movements to improve flexibility, reduce muscle tension, and support optimal range of motion. Ideal for golfers, tennis players, fitness enthusiasts—or anyone looking to move better and recover faster.

Whether you’re preparing for your next round or unwinding after a workout, this service is the perfect complement to your wellness routine.


Please wear athletic attire. No oils or lotions are used.

45 minutes

$125

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Reiki Healing & Chakra Meditation

Usui Reiki is a lineage-based energy therapy that serves to create and maintain balance from the inside out. For those seeking to explore healing and release on a deeper level, our 90-minute session promotes alignment through not just the seven main chakras, but also throughout the energy body. Soothing breath work, a grounding meditation, and a detailed chakra reading complement the energy work. This session will promote relaxation, release, and inner peace.


Additional Information:

Clients typically remain fully clothed for Reiki sessions. If you have an electrical implant or pacemaker, Reiki is not advised.

90 min | $280


Reiki Mini Session (follow-ups only)


60 min | $210

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Infrared Sauna Therapy

Up to 30min in our Infrared Sauna is included in all 60min or 90min services. Please inquire at booking to reserve your space in our sauna room.


A la carte pricing for individual visits follows. promote relaxation, release, and inner peace.

Learn more about Infrared Therapy


Guests wishing to use the sauna must complete our Sauna Waiver here.

30min | $35

45min | $45

60min | $55

5-visit

Package

*6 month expiration

$165

Monthly Unlimited

Sauna Membership

unlimited 30 min sessions


$199

*monthly auto-payment required

3-mo minimum

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Spray Tans

Half Body (upper or lower)

$65

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Full Body + Face

$85

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