Spa Events & Workshops

YACHT CLUB YOGA SERIES

with Gil Grenz

WEDNESDAYS in July & August 2026

• 9:15am | Yacht Club Yoga Sculpt
• 10:30am | Yacht Club Yoga Flow

Set along the calming backdrop of the island's harbor, Yacht Club Classes are serene, supportive, and strengthening.

With two class options weekly on Wednesdays, join instructor Gillian ("Gil") Grenz for a great workout on the water each week in July & August!

Classes are open to the public, no membership is required. Mats and props are provided. Please bring a bottle of water!

Summer Sound Healing Workshop with Kellen Smith

presented by Ebb & Flow Wellness Festival

Wednesday, July 29 | 10:30am

Experience the magic of Sound Healing on the water at the Bald Head Island Yacht Club on July 29 at 10:30 am for a Summer Sound Healing Workshop with Kellen Smith.

What Happens During a Sound Bath?

During a Sound Bath, you simply lie back and get comfortable while instruments like crystal singing bowls, chimes, drums, or other healing sounds are played around you. There is nothing you need to do except rest, listen, and receive. Everyone experiences a Sound Bath differently; there is no right or wrong experience, only your own.

What is Sound Healing?

Sound Healing is a practice that guides the body into a more relaxed state. Soothing sounds, frequencies, and vibrations help calm the mind and relax the body. These slow and steady sounds affect the brain & nervous system, helping the body shift into a more relaxed, parasympathetic state, which leads to slower breathing, reduced muscle tension, and a quieter mental state-which is why you might leave a sound healing session feeling deeply calm, grounded, or even sleepy.

Discover how sound frequencies promote relaxation & healing at our Summer Sound Healing Workshop with Kellen Smith presented by Ebb & Flow Festival. 

This event is open to the general public, including BHIYC Members and their guests.

Mats, props, blankets are provided. Please bring a bottle of water or beverage. The BHIYC is a semi-covered porch, but you may wish to wear sunscreen. 

YACHT CLUB YOGA SERIES

with Gil Grenz

WEDNESDAYS in July & August 2026

• 9:15am | Yacht Club Yoga Sculpt
• 10:30am | Yacht Club Yoga Flow

Set along the calming backdrop of the island's harbor, Yacht Club Classes are serene, supportive, and strengthening.

With two class options weekly on Wednesdays, join instructor Gillian ("Gil") Grenz for a great workout on the water each week in July & August!

Classes are open to the public, no membership is required. Mats and props are provided. Please bring a bottle of water!

Labor Day Weekend is September 3-7, 2026

Women's Spa Weekend | Session One: September 24-27,2026

Women's Spa Weekend | Session Two: October 21-25, 2026

A new offering for women's groups looking to relax, refresh and restore. Planned for you with special rates, classes, workshops and island activities to soothe the soul and build friendships. More details to come...

The Spa will be closed November 26, 2026 for the Thanksgiving holiday.

Extended hours will be available before and after the holiday for family getaways.

The Spa will be closed December 24-26, 2026

Extended hours will be available for post-Christmas and New Year's getaways.