Spa Events
FALL-WINTER 2026
Women's Spa Weekends
at Island Retreat
Dedicated time
just for you
- featuring workshops, classes, island exploration, and spa packages designed to encourage deeper connection, build friendships, and to improve women's health.
September 24-27, 2026
movement | connection | women's health
Enjoy the ease of our a la carte weekend itinerary, or select one of our packages below to immerse yourself in bliss during your stay.
Thursday, September 24
3:30-4:30pm | Women's Weekend Social Hour
(free)
Friday, September 25
8-9am | Yogalates with Sophia
9:30-11:30am | Chair Massages Available*
11:30am | Power Pilates Sculpt with Sophia
12-4:30pm | Women's Weekend Spa Packages available
Saturday, September 26
8:30-9:30am | Yoga Sculpt with Gillian
9:30-11:30am | Chair Massages Available*
11:30am | Restorative Yoga Soundbath
2:00pm | Pelvic Floor & Core Workshop with Dr. Cat & Sheperd
12-4:30pm Women's Weekend Spa Packages Available
Sunday, September 27
9-10am | Beach Pilates with Sophia
Upcoming Dates
October 22-25, 2026
surf lessons | sound healing | witches' night
Enjoy the ease of our a la carte weekend itinerary, or select one of our packages below to immerse yourself in bliss during your stay.
Thursday, October 22
Friday, October 23
Saturday, October 24
Sunday, October 25
.....details coming soon!
HOLIDAYS | 2026
The Spa will be closed November 26, 2026 for the Thanksgiving holiday.
Extended hours will be available before and after the holiday for family getaways.
The Spa will be closed December 24-26, 2026
Extended hours will be available for post-Christmas and New Year's getaways.
Women's Spa Weekends
at Island Retreat
Dedicated time
just for you
- featuring workshops, classes, island exploration, and spa packages designed to encourage deeper connection, build friendships, and to improve women's health.
February 12-15, 2027
friendship & relationships| nutrition | mental health
Enjoy the ease of our a la carte weekend itinerary, or select one of our packages below to immerse yourself in bliss during your stay.
Friday, February 12
Saturday, February 13
Sunday, February 14
Monday, February 15
March 11-14, 2027
exploration in nature | surf lessons | sound healing | nutrition
Enjoy the ease of our a la carte weekend itinerary, or select one of our packages below to immerse yourself in bliss during your stay.
Thursday, March 11
Friday, March 12
Saturday, March 13
Sunday, March 14
join us for our
2nd Annual
Ebb & Flow Wellness Festival
Date to be Announced
by Sept 30!
