Spend the afternoon on Bald Head Island, NC exploring the transformative healing power of intentional Breathwork with Pause Certified Trauma-Informed Breathwork Facilitator, Ryanna Battiste.
Participants will be safely guided through a breathing experience that is designed to connect them to their highest self and elicit a healing response. Please refrain from eating food for at least one hour before arriving.
What is Breathwork?
Breathwork is a practice of allowing the body and mind to experience an expanded state so the breather may safely work with the intelligence contained within their system.
Through the exploration of varied breathing patterns, gentle breath holds and mindfulness, participants are guided to experience deep relaxation, powerful emotional releases, and an expanded state of consciousness.
This Breathwork Journey will incorporate intention-setting, meditation, vigorous breathing patterns, restful breaks, and the option to partake in plant-based supplements. Following the experience, you will have time to journal, sip tea and reflect.
About Your Breathwork Journey Guide:
Ryanna ("Ry") Battiste is a trauma-informed guide, safely holding space for healing to come through the body, mind, and spirit. She is a Board Certified Health Coach, Psychedelic Guide and Pause Certified Breathwork Facilitator. She guides self-healers on a journey within to regulate and re-pattern, so they can heal the imprints of trauma and live from a place of wholeness.
For more about Ry, visit
