Members-Only Fitness & Wellness at the Clubs
Island Retreat is pleased to partner with the Bald Head Island Club and The Shoals Club to offer expanded fitness and wellness services.
Offerings Include:
Indoor Group Classes at the BHI Club Fitness Center
Indoor Private Group or Individual Classes at the BHI Club Fitness Center
Outdoor Group Classes at The Shoals Club
Chiropractic Care
Acupuncture Treatments
Physical Stretching Sessions
Chair Massage for Post- and Pre-workout
...and more!
Questions? Contact us at wellness@islandretreatspa.com
Wellness, Reimagined
for BHI Club Members
Chiropractic Exams & Adjustments + Acupuncture
with Finding Balance | Wilmington, NC
Doctors Haley Crane and Steve Rios-Rojas are here to help you find your balance throughout life. Offering balance through chiropractic care, acupuncture, rehab, and nutrition. Finding balance in work, life and health can be overwhelming, so let us help you with hands on care and doctors who care!
Featured offerings:
Kinesiology Taping
Soft Tissue Mobilization
Cupping
Chair Massage, Stretch Therapy, Red Light Therapy & more
by the Island Retreat Spa team
For over fifteen years, Island Retreat Spa has been dedicated to providing a respite of serenity amongst the palm trees and ocean breezes on BHI. With a team of fully-licensed and experienced practitioners of massage and stretch therapy, the Spa is pleased to provide services in the Wellness Room at the BHI Club Fitness Center.
Yoga + Barre
by the Island Retreat Spa team
Since 2017, Island Retreat Spa has brought top instructors to the island to create a sacred space for your yoga practice. Our yoga teachers are not run-of-the-mill by any means... with unique offerings from alignment-focused vinyasa flows to breathwork-infused Yin practices, heartbeat-inducing power and sculpt classes and even chair yoga for seniors and the mobility-restricted. Workout with us in the cool air conditioned BHI Club Fitness Studio, meditate with the dolphins at Beach Yoga or sweat it out on the deck for Barre. Each class is a retreat unto itself.
Pilates
with Pulse Pilates & Movement | Wilmington, NC
Only the best instructors in the region teach on BHI for Island Retreat! To ensure our collaboration with the BHI Club meets our high standards, we have also sourced the "best of the best" to guide our Barre & Pilates classes, too.
MEET SHELLEY JACKSON.
A passionate Pilates maven with two decades of experience, Shelley has been the heartbeat behind countless transformations. With a keen eye for precision and a nurturing spirit, she's guided enthusiasts through the art of movement, honing their strength and flexibility.
Her Wilmington, NC studio PULSE Pilates & Movement is a culmination of her years of expertise and dedication. Her contagious energy and commitment to empowering others to shine, invites every participant to thrive on their fitness journey. Get ready to embark on a new chapter of fitness and self-discovery with Shelley leading the way!
Shelley will be on-island Tuesdays in the spring/summer of 2025 along with several members of her PULSE team - teaching at Island Retreat Spa, the BHI Club and the Shoals Club.
Fitness Pricing
BHI CLUB
GROUP CLASSES
Full Member Pricing
Drop-in Rate | $25
Guest (Temporary) Member
Pricing
Drop-in Rate | $28
SHOALS CLUB
GROUP CLASSES
Full Member Pricing
Drop-in Rate | $25
Guest (Temporary) Member Pricing
Drop-in Rate | $28
PRIVATE CLASSES
at the CLUBS
Full Member Pricing
Individual/Couple | $100
Each Additional Person | $20
Guest (Temporary) Member
Pricing
Individual/Couple | $115
Each Additional Person | $20
Wellness Service Pricing
Chiropractic Health
Chiropractic Exam & Adjustment
(First Visit)
Full Member |
Guest Member |
Chiropractic Exam & Adjustment
(Follow-up Visits)
Full Member |
Guest Member |
Acupuncture
Acupuncture Exam & Treatment
(First Visit)
Full Member |
Guest Member |
Acupuncture Exam & Treatment
(Follow-up Visit)
Full Member |
Guest Member |
Fitness Recovery
Red Light Therapy
Soft Tissue Mobilization
Kinesiology Taping (K-taping)
Chair Massage
Full Member | 15min
Full Member | 30min
Guest Member | 15min
Full Member | 30min
Table Assisted Stretch Therapy
Full Member | 30min
Full Member | 45 min
Guest Member | 30min
Guest Member | 45min
*45min sessions also available at The Spa (pricing may vary)
Please direct all BHI Club & Fitness Inquiries to our Fitness & Wellness Team via the link below:
PRIVATE GROUP FITNESS
PRIVATE CLASSES at the BHI Club & Shoals Club
Private classes are priced for up to two participants. Each additional participant will be charged at $20 per person above the class price.
All mats, equipment and props are provided
Full Members | $100 1hr or $85 for 30min
Guest Members | $115 1hr
OFF-SITE PRIVATE CLASSES
our team will come to your preferred beach access or private home
starting at
$150 | 1hr
Private Class & Guided Fitness Options
- Vinyasa Flow Yoga
- Gentle Yoga
- Restorative Yoga
- Yoga & Mimosas* (add $25/per 4 people)
- Barre
- Mat Pilates
- Core Strength
- Yin Yoga
- Breathwork & Meditation
- Soundbath with Tibetan Singing Bowls
- Sports-focused Assisted Stretching
- Guided Nature Hikes
... & more!
Some Private Session times are available for online booking, but more availability may be open upon advance request. Please inquire if you are not able to find a time that works for you, particularly during the late Fall, Winter and early Spring months.
"Off-site" pricing applies to any destination outside of the Spa, BHI Club or Shoals Club premises.
