MOVE | STRETCH | 'UNWYND'

When your body moves, your mind follows. The harmony between the two isn’t just a wellness buzzword; our mental well-being is deeply connected to our physical state. Intentional, mindful movement connects you to your body, shifts your mood, and brings you back into your flow.



SIP | SHOP | SHARE

Discover wellness beyond the treatment room. Enjoy nourishing adaptogenic beverages, browse thoughtfully curated wellness essentials, and invite a friend to experience Island Retreat alongside you. Sometimes the smallest rituals—a favorite tea, a beautiful candle, or a shared afternoon of self-care—create the biggest impact. Wellness is even better when it's shared.

RESTORE | RENEW | RECOVER & POLISH

Treat yourself to the experiences that help you look and feel your best. From therapeutic massage and customized facials to recovery therapies, hair, and nail services, each visit is designed to restore balance while elevating your everyday routine. Mix familiar favorites with something you've never tried—you may discover your next wellness ritual.

GIVE | SHARE

Wellness extends beyond ourselves and into our community. Donate $5 or more to support the Old Baldy Foundation or the Bald Head Island Conservancy, and Island Retreat will match donations up to $500 during Wellness Month. Prefer to spread the word? Share your Wellness Passport experience on social media and inspire others to prioritize their well-being while supporting the island we all love.