Laura began practicing yoga in her thirties as a way to cope with anxiety. She was immediately struck by the way the brain and the body were connected and thus the transformative nature of the practice of yoga. Read more...

Laura has her 300 Hour as well as her 500 Hour yoga certifications in classical Hatha style yoga. She also has additional certifications in Childrens and Teens yoga, Gentle and Restorative yoga and Prenatal yoga all from the North Carolina School of Yoga and the Shanti Niketan Ashram.

Laura has been teaching since 2011 and enjoys teaching all types of students. From the beginners to advanced, athletes to those with limitations all are welcome!

Laura has a house on Bald Head and in her spare time, loves walks on the beach with her Australian Labradoodle, Mister Fluffy.