BALD HEAD ISLAND'S
first-annual
Ebb & Flow Wellness Festival
A Coastal Gathering for Mind, Body & Soul
MAY 1-3, 2026
Ebb & Flow Wellness Festival is a three-day invitation to slow down, tune in, and reconnect—with yourself, with others, and with the natural rhythm of the coast.
Designed as both a drop-in experience and a full weekend retreat, Ebb & Flow offers space to move, learn, restore, and simply be—whether you join us for a single day or immerse yourself for the entire weekend.
This is wellness
without urgency.
Presence
without pressure.
Connection thatlingers long after you leave.
What’s Unfolding:
Across three thoughtfully curated days, Ebb & Flow will feature multiple experiences daily, allowing you to design your own rhythm. Expect a blend of movement, education, and restoration, including:
Yoga, Barre, Pilates & Strength Training
From grounding flows to energizing workouts, accessible for all levels.
Breathwork, Meditation & Mindfulness
Practices that calm the nervous system and reconnect you inward.
Functional Wellness Treatments
From massages to reiki, acupuncture, sound healing, chiropractic care and guided breath work, our Treatment Zone will be the spa-inspired rest you need between classes.
Nutrition & Wellness Education
Practical, empowering insights you can take home and integrate.
Guest Speakers & Industry Leaders
Thought-provoking conversations led by respected voices in wellness, health, and personal growth.
Each day will offer a unique mix of classes and sessions—no two experiences the same.
Come for the Day—or Make a Retreat of It
Ebb & Flow is designed to meet you where you are.
Visit for the day from Wilmington, Southport, Oak Island, or nearby coastal communities.
Stay for the weekend and turn the festival into a personal retreat—unplugging, restoring, and fully immersing yourself.
However you choose to attend, you’ll be welcomed into a supportive, intentional environment that honors both effort and ease.
A Festival That Moves Like the Tide
Ebb & Flow is about
balance—
movement and stillness, learning and listening, energy and rest.
It’s a reminder that wellness isn’t something to rush or perfect—it’s something to experience.
Come curious.
Come open.
Come exactly as you are.
May 1-3, 2026
Sign up to stay in the flow & receive:
- Early access to ticket options, including our limited VIP experience
- First looks at instructors & guest speakers
- Schedule previews and retreat details
- Exclusive launch perks for subscribers
