Yoga, Fitness & Wellness
GROUP FITNESS CLASSES
GROUP FITNESS
Island Retreat Spa is home to Bald Head island's only professional yoga, barre and Pilates studio space. Classes at Island Retreat are designed for both beginners and experienced students.
All classes are held outdoors on our covered porch unless otherwise noted.
Pricing includes mats, blocks, straps and any other equipment needed for the class.
Group Fitness Pricing
Drop-in Rate | $26
3- Class Solo Pass | $64
5-Class Shareable Pass | $120
10-Class Shareable Pass | $220
Private Fitness Sessions
(priced for up to two people)
At the Spa | $125
Off-site | $150
+ $20 per additional student
*The 3-Class Solo pass is designed for one user and has a 30-day expiration date.
** 5-Class and 10-Class shareable passes may be used by multiple guests in your party and have a 12mo expiration date.
When booking classes online, please note only one class space can be reserved at a time, even with shareable passes.
Please call or text (910) 454-0333 to reserve multiple spaces with a shareable pass.
PERSONAL TRAINING
Personal Training
Achieve greater results with guidance. Working with a Personal Trainer allows for full customization of your workout routine, dedicated accountability and increased safety. Our Certified Personal Trainers use a whole-self approach, helping you to increase body awareness and improve focus while working on strength and conditioning. They give ample modifications for mobility, flexibility and balance, along with helping you use readily-available tools and recreational activities around the island for opportunistic exercise and real-life ways to stay in shape. A truly unique Personal Training Program!
60min Initial Session &
Fitness Program Planning
Personalized. Goal-oriented.
Wellness-Centered
From spa porch studio training sessions, to in-home sessions utilizing your own equipment, to using opportunistic exercise in the natural environments of Bald Head Island, our CPTs will engage with you to establish new goals, offer advice and professional encouragement to achieve greater strength, endurance, mobility and fitness.
Discuss your goals and create a customized Fitness Plan to use independently or in follow-up sessions.
$150
(for initial session only)
Personal Training
Follow-Up Sessions
30-min Session | $65/person
60-min Session | $95/person
60-min
5-Session Package | $450
30-min
5-Session Package Package | $260
Private Group Fitness
Private Group Fitness Classes are available year-round by appointment. The maximum group size for our covered porch area is 8 people. For beach yoga and classes under the Forest Pavilion tent, we can accommodate up to 20 guests at a time. Please inquire about having our instructor travel to your home or rental property.
Select from the following options, or request an alternative:
Private Fitness Sessions
(priced for up to two people)
At the Spa | $125
Off-site | $150
+ $20 per additional student
Private Group or 1:1 Class Options
- Yoga & Mimosas
- Barre Class
- Mat Pilates
- Core Strength
- Pelvic Floor & Core Strength
- Functional Fitness
- Yin + Release
- Gentle Yoga
- Guided Meditation
- Yoga Sound bath with Tibetan Singing Bowls
- ZUMBA® Dance Fitness
- Resistance Bands + Buns
... & more!
Full Class Descriptions can be found in the BHI Spa App when booking.
Fitness Gear Rentals
Fitness gear is available for you own practice during your stay. Rent Daily/Weekly.
Note: Gear Rental is not necessary for any of our group fitness or private sessions. The below options are for guests who wish to bring equipment back home to their rental for personal use during their stay on the island. All group classes and private sessions include mats, props, etc. $50 deposit required for equipment rental.
