YOGA & WELLNESS RETREATS
NOVEMBER 2, 2019
Join Elizabeth Cooper RYT-200 for Mini Retreat focused on the art of deep relaxation through Sivananda Yoga all while immersing yourself in the beauty of Bald Head Island.
Attendees will enjoy a brief tour of the island and a trip to Old Baldy - the island's historic lighthouse, along with a vegetarian boxed lunch, yoga workshop and the option to explore the shops on your own or to spend time at Island Retreat Spa at a reduced rate!
About the Sivandara Asana Practice:
Sivananda Asana practice focuses on taking students from a Sympathetic Nervous System into a state where the Parasympathetic Nervous System is dominant. Basically, taking people from high or chronic stress levels and activating the relaxation response through mindful movement and breathing. The Asana portion also puts a lot of emphasis on spinal health and elasticity. Through meditation, Pranayama and gentle Aasana, students will immerse themselves in the art of mindful relaxation, and take home some tools which they can use at home to activate the relaxation response.
Mini Retreat Pricing: $135/person
Price includes ferry tickets, transportation, admission to Old Baldy, lunch and yoga. Spa treatments are priced separately, but attendees will receive 15% off all services.
Interested in joining us in the future? Let us know...
Sample Overnight Retreat Format:
2 nights of luxury accommodations at The Inn at Bald Head Island
All meals including a catered welcome dinner & cocktail reception, a nourishing breakfast & lunch on Monday and Tuesday including Ayurvedic teas and locally-brewed Kombucha, a gourmet group dinner & beachside bonfire
Snacks & beverages for our group events & classes
A custom gift box upon arrival, carefully curated by your retreat hosts including some of our favorite yoga and spa products
(1) Ayurvedic Wellness Workshop
(2) Morning Yoga Sessions
(1) Afternoon yoga session
(2) Evening Meditation Sessions
(1) 60-minute Signature Massage or Signature Facial Treatment at Island Retreat Spa
(1) 30-minute private yoga session
(1) Round-trip ferry ticket to/from Bald Head Island
Sunscreen, bicycles and beach towels provided