Sarah is a Registered Yoga Teacher with Yoga Alliance, having completed her 200 Hour training with the Kunga Yoga School at Wilmington Yoga Center. Her primary teachers are Jamie Annette and Leigh Ann Mertens. She loves teaching gentle and vinyasa flows, as well as specialty classes in pre- and postnatal. Sarah believes in the power of moving through the body to free the mind, and encourages students to build new awareness and relationships with their bodies to grow in their understanding of self and expand their connection to others. Sarah came to her practice after the birth of her daughter, so the journey to yoga and into motherhood are indelibly linked and she adores coaching others through that transition. In Sarah's class you can expect to be nurtured, challenged, and supported.