In Katie’s classes you can expect to feel empowered, connected to your spirit, and held in a loving and safe space.
Katie is a certified Yoga Alliance 500 RYT through the Wilmington Yoga Center since July of 2018. Her specialty is therapeutic yoga for trauma populations. She is also a certified Yoga Instructor with the Veterans Yoga Project as of 2019. Katie was first introduced to the mat in 2010 after the death of her father. The mindful, fluid and breath based movement was a release for all the pain and pent up energy her body was holding onto. It became such a reprieve for her, that she wanted to pursue her yoga studies as a way for others to find healing as well. She loves cultivating a sense of shared energy in a safe environment in her classes. She uplifts others with a sense of empowerment and strength in her classes while also allowing a space for others to connect more deeply with themselves on a spiritual level and as well with others. In Katie’s classes you can expect to feel empowered, connected to your spirit, and held in a loving and safe space.